A gentle desk companion for Mac
Rest your eyes. Move your body. Stay hydrated, all while you work.
EyeNap lives quietly in your menu bar and nudges you to take regular breaks, with guided eye exercises, short desk stretches and a simple water log.
Try it now
Forty calm seconds for your eyes.
This is the Figure Eight routine. Follow the dot with your eyes, not your head.
Follow the dot with your eyes
0:40 left
Reduce Motion is on, so the dot stays still. EyeNap does the same.
How it works
Set it up once. Then just work.
EyeNap counts only your active screen time, so the nudges arrive when you actually need them.
Pick what you want
Turn on eye breaks, movement and water, and choose how often. The defaults follow the 20-20-20 habit.
Get a gentle nudge
A small banner slides in when it’s time. Start, snooze or skip. Never more than one prompt at once.
Follow a short routine
A calm guided break, from 20 seconds to a few minutes. Watch your daily wellness score grow.
Eye breaks
Guided eye exercises that help reduce eye fatigue.
Every 20 minutes, look 20 feet away for 20 seconds. Or follow a short animated routine with a dot to track, a countdown ring and one simple instruction at a time.
- Choose your routines, or let EyeNap pick one at random
- Banner, notification or full-screen break styles
- Respects Reduce Motion with soft fades instead of moving dots
Desk stretches
Short stretches you can do right at your desk.
One to three minutes, step by step, with a simple illustration and a timer for each move. No gym clothes, no space needed.
- Neck, shoulders, wrists and back, made for keyboard days
- Auto-advance so you never have to touch the mouse
- Smart merging: an eye break and a stretch due together become one break
Move gently and stop if anything hurts.
Water log
A simple way to stay hydrated.
Set a daily goal and a glass size. When a reminder appears, tap “Drank” and it’s logged. Reminders stop once you reach your goal.
- One tap from the menu bar to add a glass, and one to undo
- Millilitres or ounces, whichever you prefer
- Quiet outside your work hours
5 of 8 glasses · 250 ml each
Your dashboard
See your habits take shape.
A daily wellness score, streaks and clear weekly and monthly charts for eye breaks, movement and water. All calculated on your Mac.
- Today’s timeline of breaks taken and skipped
- Streaks and a friendly weekly summary every Monday
- Export to CSV whenever you like
Smart pause
Knows when not to interrupt.
Reminders wait politely and arrive a minute after you’re free.
In a meeting
When your microphone is in use, EyeNap holds reminders until the call ends. It only checks whether the mic is busy and never listens.
Presenting or full screen
Slides, videos and full-screen apps stay uninterrupted. Your break is waiting when you step out.
Away from your desk
Timers pause when you’re idle or your screen is locked. A longer pause counts as a natural break.
Your wellness data never leaves this Mac.
No account, no cloud, no sign-up. Your breaks, stretches and water log are stored only on your Mac. Anonymous usage statistics help us improve the app, and you can turn them off in Settings.
Pricing
Pay once, keep it forever.
Try everything free for 7 days. Then choose a lifetime license for the number of Macs you use.
Prices in USD. Secure checkout by Dodo Payments, who handle tax and receipts. Your license key arrives by email.
FAQ
Questions, answered.
How does the free trial work?
Download EyeNap and every feature is unlocked for 7 days. No account and no card needed. After the trial, basic 20-20-20 eye break reminders and smart pause keep working for free. Guided routines, stretches, the water log and full analytics need a license.
How do license keys work?
After you buy, Dodo Payments emails you a license key. Open EyeNap, go to Settings → License and paste it. Your key can be active on 1, 3 or 10 Macs depending on your plan.
EyeNap checks the key now and then when you’re online, and keeps working offline for up to 30 days between checks.
I got a new Mac. How do I move my license?
On the old Mac, open Settings → License and click Deactivate this Mac. That frees up the slot, so you can activate the same key on your new Mac. If the old Mac is gone, email help.retrytech@gmail.com and we’ll help. More about moving and restoring.
I need more Macs than my plan allows.
Buy the bigger plan and activate its key. The new key replaces the old one on that Mac automatically. See upgrade options.
Can I get a refund?
Yes. If EyeNap isn’t right for you, email help.retrytech@gmail.com within 14 days of purchase with your order email, and we’ll refund you in full. The license key stops working once refunded.
What data does EyeNap collect?
Your wellness data (breaks, exercises, water) never leaves your Mac. EyeNap sends a few anonymous usage signals through TelemetryDeck, such as “a break was completed”, with no personal data and no wellness history. You can turn this off in Settings → Privacy. Read the privacy policy.
What are the system requirements?
macOS 14 Sonoma or later. EyeNap is a small native app that lives in your menu bar, and you can show it in the Dock too if you like.
Is EyeNap a medical product?
No. EyeNap helps you take regular breaks, rest your eyes and stay hydrated during the workday. It does not diagnose or treat any condition. If you have ongoing eye or body discomfort, please talk to a professional.
Be kind to your eyes today.
Download EyeNap and take your first calm break in a few minutes.
Download for Mac — free 7-day trialRequires macOS 14 Sonoma or later